Verena loves to run; she's clocked up over 10,000kms whilst training for her marathons and is still counting! She is happy to run with anyone that wishes to build his or her cardio and runs at your pace not hers, so please text, call or email us if you would like to train at a higher level or give yourself a challenge.
Getting your body moving is really important.
Believe it or not, your body works at its optimum when you break a sweat regularly, because your heart pumps the blood around your body more efficiently.
We’re not saying you need to run marathons; we’re talking moving your body to increase your heart rate.
We have plenty of suggestions that will get you moving.
First tip; buy some colourful trainers - so you'll want to put them on as much as your Jimmy Choos!